How to reduce stress, anxiety & depression

Steps to equilibrium, happiness and productivity during challenging times

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When the stress, anxiety and depression hit you, they are no longer concepts. You have to deal with them to survive and thrive.
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Nature is a natural healer. Spend time there to relieve stress and build good feeling endophins.
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Writing down your concerns helps to clarify and release them.
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Dive in! The water’s fine and so are you.

Written by

Marilyn Tam, global speaker, best selling author (The Happiness Choice), business leader and humanitarian. Formerly the CEO of Aveda, President Reebok, VP Nike

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