Letting go is hard to do — but so worth it!

How I gave up coffee and survived to tell the tale of better health, work and sleep.

Coffee represented to me the solidarity and support that we offered each other in our motley gang.

Coffee. I gave it up. Cold turkey. It was not easy. But I had to, it was literarily eating me up.

Many years ago, a group of friends would meet every weekend at the local breakfast joint to have coffee and breakfast. It was a…