Seeking Comfort in Food Without Wrecking your Health

How to enjoy the nostalgic nurture of comfort food and still eat healthy

Comfort food that’s good for you. Butternut squash and Swiss chard black bean pasta. Delicious, nutrtious and it’s easy to make!

It’s been a tough year. Many of us turn to food to soothe our spirits especially during this holiday season. Specifically, calorie laden, fat, sugar, salt and carbo heavy foods. These gut bombs give us momentary solace and then upset our stomachs, pack on…