Seeking Comfort in Food Without Wrecking your Health

How to enjoy the nostalgic nurture of comfort food and still eat healthy

Comfort food that’s good for you. Butternut squash and Swiss chard black bean pasta. Delicious, nutrtious and it’s easy to make!
Sharing food and ideas of what’s delcious and nutritious helps you support each other.
Create fun, special and memorable occasions with your friends and family cooking and sharing healthy food together.
Vibrantly alive food is flavorful and good for you! Home grown ingredients for the recipe

Marilyn Tam, global speaker, best selling author (The Happiness Choice), business leader and humanitarian. Formerly the CEO of Aveda, President Reebok, VP Nike

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